Handling the Holidays After a Loss

Handling the Holidays After a Loss

Living in Florida we do not experience the change of seasons. We do not have the visual of the leaves changing colors to remind us that the holiday season is approaching.  We have the sun, the warm weather and the beach. But regardless of where you live, the...
Are You Allowing Stress to Control You?

Are You Allowing Stress to Control You?

Everyone experiences stress. How you manage the stress is what is important. Managing stress is about taking charge of your life. Take charge of your thoughts, emotions and the way you deal with things. Empower yourself by realizing that you can control your life....
15 Tips to Happiness

15 Tips to Happiness

Clients often express that they want to be happier. Finding happiness is a goal for many. Happiness can be influenced by how we feel about ourselves, our emotions and our relationships with others. It is a state of being and you have the power to create it for...
A Time to Reflect

A Time to Reflect

As the year 2014 comes to an end, I find myself reflecting on this past year, both personally and professionally. Personally, I had a satisfying and wonderful year. I have managed to find a way to balance my family, my work and my leisure time. I spend time with the...

5 Easy Stress Management Tips

In preparation for the upcoming Stress Management Group starting on June 11th, I have prepared 5 easy stress management tips that can help keep daily stress at bay. Everybody experiences stress from time to time; it is a normal reaction to tough situations or...

Postpartum Depression

You gave birth a few weeks ago and have a beautiful new baby. Your emotions have been all over the place and since you gave birth you’ve felt everything from total jubilation to tearful sadness. It is perfectly normal to feel a wide range of emotions following...